FREE 21 Day Simply Shredded Challenge

Why I made the simply shredded challenge?


It's Everything I wish I knew when I first started to hit the gym 15 years ago.

I was a tall and lanky 13 year old kid with dreams of getting JACKED like Popeye (my grandpa).

I wanted visible muscle to feel more confident and less visible fat to feel more less like whimp and more like an athlete.

Hockey started in the fall, so that's when a teammate and I actually started to go to the YMCA to workout MORE than just on Saturday mornings with our family.

Every workout we would always do the 2 two most important exercises; DB Chest Press and Alternating Bicep Curl.

You know; something to absorb the Souvlaki, Rice & Potatoes we'd always get after every workout to make that really made the whole trip feel like something special.

We had no clue how many reps to do, what weight to use, how much rest to take, and forget about technique!

WE WERE LOST

Truly did not no up from down we thought it was all about grit just like we thought hockey was...


My grandfather took pity and convinced his buddy Josh (the biggest guy at the YMCA) to give us some tips.

He had me on Creatine and OJ immediately by the second session (13yo)

But I learned to appreciate Strength Training long before then

I became inspired to pick up the habit because of my grandfather

He gave me the memory of having arms strong enough that I could hang from them as a young boy.

And that was because of Strength Training

He did it stay strong for hockey in the winter

Baseball in the Summer

and his family 365 days a year

He was Strong 24/7 and still is at 79 (go figure)

He hasn't lifted weights in a few year but only 5 years ago he was still doing push ups!

Even with the young inspiration and guidance, I didn't see quick results.

Tt took be 3 years before finally putting on some muscle in my senior year of high school, just as time was about to run out (so I thought) .

Even then after reaching my first big fitness goal (hit 180lbs and abs before graduating) it took another 5 years to realize regardless of how fancy you get with equipment or the Exercise Selection, a Good Rep is what matters most.

A great strength coach once said "Good Reps get Good Results, and Bad Reps get Bad Results".

He was also famous for accrediting his success to the clues that were left behind by other successful people.

He went on to be one of the highest paid and most winningest S&C coach at the olympic level.

This guide wouldn't be possible without them and the other Titans that have influenced my career thus far.

Before joining the professional side of strength training I spent my entire recreational career "wingin' it" to "confuse the muscle" because I thought THAT was what was missing....

Spoiler: It had nothing to do with wingin' it, and wingin' it did have everything to do with experiencing crippling back pain for my first time...


Personally after helping over a 100 clients get stronger, build muscle, increase energy levels and reduce body aches, I can tell you confidently all their results came from the Base Camp Training Principles in this Guide.

Do not be intimidated by the fact its nearly 60 pages long, there is plenty of colours and was made specifically to be understood by my younger (more foolish) self if I was embarking on a detailed & professional journey from the start

If you learn, practice and adopt the lessons from Base Camp Training you are guaranteed to find faster, longer lasting and most importantly, more predictable results with your strength & conditioning training.

This is EXACTLY how we help VIP clients in the RL Community

Included is a short training plan to get your wheels spinning

Enjoy the fast track of how I wish my Evolution began

(not just Chest press and curls for a year)